Overcome Overwhelm - Somatic Resilience Events

This foundational & immersive online day workshop offers an ABC of trauma informed meditation, somatic resilience practices and empowering solo and dyad (paired) embodied self-inquiry techniques . It is a distillation of effective practices curated specifically to increase our capacity for overwhelm, enabling us to recognise, face and alchemise activated responses of fight, flight, freeze & fawn.  It will put you in touch with your fundamental adequacy, vitality & aliveness in true homecoming.

Through paying attention to ‘the felt sense', and learning it's own gentle, invitational language, we can finally meet experiences how they need to be met and allow the body’s own alchemy to occur.

Efficient, effective peer to peer practices suitable for those with chronic conditions such as:

• Overwhelm

• Anxiety

• Stress

• Depression

• Nihilism

• Lack of meaning

• Trauma

The day will be taken slowlly with plenty of checking in time and breaks.

Price £195

Saturday June 1, 2024, 10am - 4.30pm.

Saturday September 14, 2024.

Saturday April 12, 2025

Saturday Sept 13, 2025

Guided recordings of the practices are available post-workshop to use as & when you need them.

Please specify which date you are interested in.

Brothers Luke and Matthew Farren offer this from a place of awareness of the mass meaning crisis and of witnessing the often subtle and sometimes hijacking survival responses that overwhelm triggers within us all.  With a combined 60 years of practice and training, from a 12 step background they are qualified to teach embodied practices such as Focusing, mindfulness, meditation & yoga, have foundational training in Jungian depth psychology, are ex Zen Teachers, practicing Christians and offer Online Archetypal Voice Dialogue Workshops & in-person Hero’s Journey Enlightenment Intensive Retreats worldwide.